My typical workout routine usually goes six weeks on and then two weeks off to heal. I am currently finishing up my second week off, and I miss my strength workout. I have been doing my cardio workout plus stretching. I didn’t realize how much I get from regular bodyweight strength training. Those endorphins are addictive. I must keep up the activity to boost my positive attitude.
I am starting to upgrade the design of this very website. I will begin by switching out the type pairings and updating the vertical spacing.